bdbike Coaching Edinburgh

September 28, 2011: We've Moved to Easter Road Stadium with back2Fitnessl

We've moved - come down and check out the new venue at Back2Fitness, offering classes starting end of September 2011 through to April 2012.
You can find the Back2Fitness at Easter road Stadium, Edinburgh, Midlothian
Call 07968137726 or email info@bdbikecoaching.com for more details

September 28, 2011: New Winter Timetable For Group Classes

A new timetable for the winter is now available covering group classes for Drop-in and Club Training

September 28, 2011: One-to-One Coaching

Individual bike hire; Pedal efficiency, Heart Rate and Power testing; Wattbike training sessions; Conditioning, Core and flexibility programmes; Track your training with TrainingPeaks™ online training log

July 1, 2011: Wattbike One-to-One Sessions at The TriCentre

We now have a Wattbike at the The Tri Centre, offering technique analysis and basic economy cycling test to measure heart rate and power.
Bookings available from Wed - Fri from 12-4pm.
Call 07968137726 or email info@bdbikecoaching.com for more details

Here at bdbike coaching we bring together our knowledge, experience and state of the art equipment with your ability and enthusiasm to help you achieve your goals.

Our range of facilities and services include:

State of the art Wattbike training bikes • Individual bike hire • Group training sessions • Individual coaching • Heart Rate and power testing • Technique analysis • Conditioning programmes • Wattbike fitness programmes • TrainingPeaks™ online training log

The result is a dedicated indoor cycling, coaching and personal training facility that provides the environment and the facilities to encourage you to succeed.

Make Workouts Count

The major benefit to using the centre and the Wattbikes is to ensure you gain a quality workout each and every time you sit on the bike.

If you need to do some quality efforts and are short on time look no further than bdbike coaching. All the things that can affect your training when you�re out on the road such as the weather, road conditions and the traffic are no longer a problem. More and more top amateur riders are using indoor sessions to boost their fitness.

The Importance of Accuracy

Accurate data delivery means that you can ensure that each pedal turn of each training session is at the right intensity to get the most out of your training. Each of your workouts can be structured precisely using any combination of:

Power output (Watts)
Cadence (rpm) and resistance level
Heart rate (bpm)
Or any combination of the other 36 parameters